Improve Your Memory

Improve Your Memory

In the Improve your Memory report, you will discover :

  • The difference between short and long term memory
  • Why and how eating a healthy diet can help to improve your memory
  • Why you should not rely on herbal supplements to regain and improve your memory
  • How omega-3 fatty acids work with your brain
  • How folic acid in certain foods can help to improve your memory
  • Seven kinds of foods that contain folic acid
  • Why you should avoid foods that contain saturated fats
  • How olive oil can help older adults
  • Which vitamins can help you retain your memory
  • How magnesium affects your brain

£15.00